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How Noise Pollution Affects Health & Well-Being

Whisper Room
July 2019
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Fossil fuels, oil spills, and water contamination typically take the forefront when we think about environmental pollution. However, the phrase "noise pollution" has a serious context that impacts our modern world in ways you might not even be aware of.

What is Noise Pollution?

It's important to define what the phrase means before going further into how it involves us. The term refers to all the noise that enters society as a result of industrialization. Construction, transportation, technology, and everything around us unintentionally adds constant noise to our lives.

Transportation: Noise Pollution's Biggest Cause

Almost all of the U.S. population is affected by persistent noise from traffic.

According to the Bureau of Transportation, 97 percent of Americans are continually exposed to the sound from aviation and interstate traffic. These nonstop noises range between 35 and 50 decibels. For reference, that's about as loud as a refrigerator's hum or two people talking calmly at home in a quiet suburb.

A U.S. map from the Bureau of Transportation showing Interstate noise levels.
A noise map from the Bureau of Transportation showing Interstate and highway noise levels

However, the sound doesn't have to be ear-piercingly harsh. For example, the small whirring of your computer's fan is something that's defined as noise pollution.

What Does It Do?

Image from Unsplash.

Over a long period of time, noise pollution exposure on a regular basis can result in severe outcomes.

For example, high blood pressure is a commonly recognized symptom from exposure, and studies suggest that noise pollution can also contribute to other complications.

Complications from exposure

  • Disturbances of sleep
  • Hearing damage
  • Increased levels of stress hormones such as cortisol
  • High blood pressure
  • Increases in heart rate and cardiac output

Negative effects of noise pollution

The bad effects of noise pollution don't stop there. For example, many people who deal with noise pollution are also prone to suffering from psychological issues and mental illness.

When coupled with the many other health detriments that can directly result from noise pollution, it's clear that there are many negative aspects of being exposed to constant noise on a daily basis.

https://www.youtube.com/watch?v=5jfmzufa8qo

Tech Insider digs into the effects that noise pollution has on human health.

Can You Stop It?

As our society becomes more technologically advanced and crowded, it seems near-impossible to truly put an end to noise pollution.

Is the only option to move away from a city and live a quiet, rural life? Not necessarily—though living in a city increases your chance of always being exposed to sounds, you can still take action to lower the amount of noise you're exposed to.

Wear earplugs while commuting

Wearing earplugs during daily commutes is one option. You can avoid exposing yourself to unnecessarily loud sounds by having earplugs in during your subway and bus rides.

https://www.youtube.com/watch?v=gG_G4XLSJ-c

Nitsan Simantov shares some noise blocking tips on his YouTube channel.

Unplug unnecessary electronics

If you want to remove as much noise from your apartment or house, you should focus on unplugging any electronics that you don't use often. Though their presence is typically subtle, electronics can add to the noise that's present in a space.

Home decor and soundproofing

You can also employ soundproofing methods such as strategically putting certain furniture throughout your home. Plants, rugs, and even soundproofing wall pieces will help reduce outdoor noises.

If you want a guaranteed escape from noise pollution, our sound isolation enclosures provide you with a quiet space that will give you a break from all distractions.

The WhisperRoom Experience

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Art Dent - Voice Actor, arthurdentvoiceacting.com
Voice Actor
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The modular construction made it easy to set up and configure exactly how I wanted my space. The lighting kit, ventilation, and optional window make it very comfortable even in the 6x6 foot room.”

Chris L. - Multi-instrumentalist, NVHMusic
Multi-instrumentalist
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“I use my whisper room for my private practice audiology clinic. It works perfectly and saved me thousands. Customer service was great!”

Dr. Joni Ruiz - Audiologist, Big Thicket Hearing Aids & Audiology
Audiologist
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“WhisperRoom makes the very best in sound isolation enclosures. We’ve purchased 3 in the past couple of years and will be buying more. Love this product!”

Steve Burrington - Owner & Operations Director, Texas Hearing Clinic
Owner & Operations Director
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“Great experience with WhisperRoom…I’ve been told by multiple people it’s the nicest hearing booth they have ever been in! Would highly recommend!”

Jaclyn Charie - Au. D., Owner & Audiologist, Hearing AuD
Au. D., Owner & Audiologist
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“I bought a WhisperRoom in November. I just opened my practice and wanted a good reliable room for audiologic testing. It came on a pallet and with a friend’s help, we moved it from the pallet to my clinic space. We then built it in about 4.5 hours. I love using this WhisperRoom, it suits my needs perfectly.”

Liz White - Au. D., Owner & Audiologist, Harbor City Hearing Solutions
Au. D., Owner & Audiologist
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“Awesome product. Our patients love the roominess and comfort they feel when using our WhisperRoom booths.”

David Brooks - RHIP,
RHIP
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“Everything is great! We received the WhisperRoom about a week after placing the order and I put it together myself. I’m loving it and use it almost daily as my home office/studio.”

Adam Mast - Audio & Video Services, Mast Productions
Audio & Video Services
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Quimper Sound Records and Guitars
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“Incredibly satisfied! My WhisperRoom vocal booth is revolutionizing my workflow and really impressing my recording clients. And delivery and assembly went very smooth. 10/10 would recommend.”

Zachary Manno - Producer - Engineer - Musician, zacharymanno.com
Producer - Engineer - Musician
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“I recently became a full-time voice actor and the WR is the ‘heart’ of my home studio. I’m in it every single weekday and I simply could not do my work as effectively without it.

As you’ll see in the photos and video, an outside wall also serves as the backdrop of my production engineering station.

I have to tell you, the more I use my WR, the more I absolutely love it!...”

Todd Stark - Voice Actor, starkvo.com
Voice Actor
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“I never thought a fuzzy big box could be sexy, but it is. It truly cuts out all of the ambient noise that is a must for clean, studio-quality vocals. This is truly the #GoldBar standard in audio recordings. Extremely well built (like a tank) and with the wheel package, I’m able to easily move it around…

A lot of engineering went into this system and I’m extremely proud to own such a coveted, iconic, and industry-standard product, that yells, “Professional” to which, no one can hear me outside of it because of the supreme sound isolation properties that the WhisperRoom has provided. Thank You WhisperRoom for creating this”

Glen - Voice Actor, iglen.com
Voice Actor
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“I’m a musician that lived in a free-standing house for 25 years. When we moved into our current house, with shared walls, all of a sudden I could no longer play at any hour. My neighbors made that very clear!

Thank goodness for the WhisperRoom! Now I’m just getting started at midnight and no one minds a bit. I’m thrilled! The quality of this item is excellent.”

Jay Friedman - Trombonist & Conductor, jayfriedman.net
Trombonist & Conductor
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SoCal Jazz Academy
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New Orleans Public Library - Best Buy Teen Tech Center,
Best Buy Teen Tech Center
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“This WhisperRoom allows me to have the dedicated, professional home studio space of my dreams without interrupting the entire house.

Before the WhisperRoom, I had to schedule time away for the family and work on productions during specific windows of time.

Now I can work on client productions and my own music 24x7x365. With less than 30dB of room noise even with the AC and computers on, production quality has increased and so has creative output! Thanks, WhisperRoom, for having such amazing products.”

Mattimus - Artist - Studio Engineer - Producer
Artist - Studio Engineer - Producer
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“The 4x6 double-wall WhisperRoom is my personal padded cell where I can experiment with tone day and night without disturbing anyone.”

Tom Northnagle - aka ‘Guitar Tom’
aka ‘Guitar Tom’
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Mark Hauswirth - Voice Actor
Voice Actor
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Antonio Hart - Jazz Saxophonist, antoniohartmusic.com
Jazz Saxophonist
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James R Houston - Ph.D. Department of Psychology | MTSU
Ph.D.
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“Our WhisperRoom is part of what we call the PodLab. The PodLab is a state of art podcasting studio for the students at the University of Tennessee at Chattanooga where we’re training the next generation of professional podcasters.”

Will Davis - Award-Winning Instructor, University of Tennessee at Chattanooga
Award-Winning Instructor
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“With the help of this bad boy, I am finally feeling comfortable singing full-voice in my apartment. In other words, I’m finally practicing again 🖤🖤 It’s been exactly one week since I’ve had it and already my growl is feeling better than it’s ever been 😄😈🤘”

Michele Whitlow - Singer - Songwriter - Musician, michelewhitlow.net
Singer - Songwriter - Musician
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Mike Hatch - Radio/Digital Technology I & II, Prosper High School
Radio/Digital Technology I & II
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“The WhisperRoom has transformed our tiny studio into such a functional space. It is such a versatile feature and is used for tracking drums, vocals, guitars, and has even been used for strings, brass, and woodwind instruments. We also recently started using the space to record podcasts too! The WhisperRoom has forever evolved the way that we create content at RPRC!”

Kyle Therrien - President - Producer - Engineer, RPRC, Railroad Park Recording Co.
President - Producer - Engineer, RPRC
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“I’m starting to fall in love. With this setup I can now let out every song idea I’ve been holding onto for years - uninterrupted...”

Muyinza - Artist & Producer
Artist & Producer
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“My WhisperRoom is one of the best investments I’ve made that launched my voiceover career and recording studio business to a higher level!”

Jorge Infante - Voice Actor, jorgeinfante.com
Voice Actor
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“I've had a WhisperRoom (7x7) up and running for about a year now. It easily contains my drums and a mixing rack (single bass, double pedal, 7-piece). It reduces the sound enough to prevent disturbing everyone in the house and at my neighbor's house (only a few feet away)...The experience with the company was wonderful…It's nice to go into a dedicated, professional space and practice or record almost any time of the day or night.”

Kevin Thomason - Drummer
Drummer
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“It works spectacularly! My clients like the clean voice tracks I'm now able to send, and I like the fact that I can jump and perform voice work without having to shut down all my noisy equipment. Thank you for manufacturing such a fine product!”

Jeff Berlin, KISS 108 Radio
Boston, MA
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